Weight loss journeys often come with challenges, and one common hurdle is hitting a stall in progress. For patients using GLP-1 medications like Semaglutide and Tirzepatide, this can feel frustrating—but don’t worry! At Modern Medical Spa in Richland, WA, we’re here to guide you with actionable strategies to overcome these plateaus and get back on track.
Hydrate for Success
Hydration is critical, but if you’re stalled while using GLP-1 medications, you may need to increase your water intake beyond the standard recommendation.
Push for 100 ounces daily: While many suggest 64 ounces a day, boosting your water intake to 100 ounces can make a significant difference. Proper hydration supports metabolism and helps your body process stored fat more efficiently. Believe us—it works!
Prioritize Protein
Protein is a key macronutrient for weight loss, and hitting the right daily target can be a game-changer.
Aim for 70–120 grams of protein per day: Protein signals to your body that nutrients are available, preventing it from going into a starvation response. It also helps preserve lean muscle mass, which is vital for maintaining a healthy metabolism.
Adjust Your Caloric Intake
Severely restricting calories can do more harm than good. If your body senses prolonged calorie deprivation, it can lower your metabolism, making it harder to lose weight.
Increase your intake of healthy, nutrient-dense foods: Eat regularly throughout the day to ensure your body is not in starvation mode. This strategy can reset your metabolism and help break through the plateau.
Rotate Your Injection Site
The location of your injections can influence the absorption of GLP-1 medications.
Switch it up: If you’ve been consistently injecting into your belly, try rotating to other sites, such as the back of your arm or thigh. This simple adjustment can improve how your body utilizes the medication, potentially boosting your progress.
Other Helpful Strategies
In addition to these top tips, consider:
Incorporating strength training and movement: Build muscle to rev up your metabolism.
Focusing on sleep and stress management: These factors directly impact your hormones and weight loss.
Your Success Is Our Priority
At Modern Medical Spa, we take pride in offering tailored guidance to help patients confidently achieve their goals. Voted the best in the Tri-City area, our expert providers are well-educated, highly respected, and fully committed to helping you achieve a natural, healthy appearance.
Let’s Work Together
If you’ve hit a weight loss stall, don’t hesitate to reach out for personalized support. Call Modern Medical Spa at 509-392-5007 to schedule your consultation today. Together, we’ll help you overcome obstacles and achieve your best results.
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